Is Therapy Confidential? What You Need to Know | MindRight Counseling

Is Therapy Confidential? What Are the Exceptions?

One of the biggest concerns people have before starting therapy is simple but important:“Will everything I say be kept private?”

The short answer is: Yes—therapy is confidential.But there are a few important exceptions designed to keep you (and others) safe. Let’s break it down....

1. Your Sessions Are Protected by Law

Licensed therapists are bound by confidentiality laws, including HIPAA, which means:

• We cannot share your information without your written permission

• We won’t talk to your family, employer, or anyone else unless you give us explicit consent

• Your records are securely stored and only accessible to your therapist

So yes, what you say in therapy stays in therapy.

2. Exceptions to Confidentiality (Safety First)

There are a few legal and ethical situations where a therapist must break confidentiality:

a. If you express intent to harm yourself or someone else

If there is a serious and immediate risk of harm, we are required to take steps to protect life—including contacting emergency services or a family member.

b. If there’s suspected abuse or neglect of a child, elder, or vulnerable adult

Therapists are mandated reporters, which means we are legally required to report any signs or disclosures of abuse or neglect.

c. If your records are subpoenaed by a court

In rare legal cases, a judge can order access to records. However, your therapist will always inform you and advocate for your privacy whenever possible.

3. Your Privacy Is a Priority

Therapists understand that opening up can feel vulnerable. Trust is essential, and your therapist will be upfront about your rights and any limitations to confidentiality.

At the start of therapy, you’ll receive a written explanation of confidentiality policies—and you’re encouraged to ask questions at any time.

4. What About Teens or Couples?

• Teens: Confidentiality applies, but therapists often help teens and parents find healthy communication while still respecting the teen’s privacy.

• Couples: Information shared in joint sessions is typically kept within the couple context, but your therapist will explain how confidentiality works for each person involved.

  
  

You Deserve a Safe Space to Be Real. At MindRight Counseling & Coaching, we believe healing starts with feeling safe. Whether you’re dealing with anxiety, trauma, relationship issues, or simply need someone to talk to—your privacy matters. If you have questions about how therapy works or what confidentiality looks like, we’re here to walk you through it.