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The start of a new year has a way of stirring both hope and pressure. New calendars, fresh intentions, and that quiet voice asking, “What do I want this year to be about?”  New Year goal setting doesn’t have to be overwhelming or rigid. At its best, it’s simply about choosing direction with purpose. Rather than chasing dozens of resolutions, I find that it helps to organize goals into meaningful life areas. This brings balance, reduces burnout, and keeps growth realistic. Bel

The end of the year often arrives quietly, even when life feels loud. One moment we’re rushing through holidays, obligations, and emotions, and the next we find ourselves standing at the edge of something new. The calendar turns, expectations rise, and the familiar question appears: What now? For many people, the transition into a new year brings mixed emotions. Hope and anxiety. Relief and pressure. Gratitude and grief. This in-between space—the ending of one chapter and the

Love is one of the most familiar words we use—and one of the most misunderstood. We talk about love as a feeling, a gesture, or a season of life. During the holidays especially, love is often portrayed as warm, effortless, and overflowing. Yet for many people, love feels complicated this time of year. December can bring closeness, but it can also surface tension, grief, disappointment, or loneliness. Family relationships may feel strained. Expectations may feel heavy. Emotion

Joy can feel elusive this time of year. We see images of celebration, smiling families, and cheerful gatherings everywhere, yet many people quietly feel exhausted, disconnected, or weighed down. Stress, grief, anxiety, and unmet expectations often coexist with the holiday season—and when they do, joy can feel like something meant for other people. Advent invites us to rethink joy. Not as forced happiness or constant positivity, but as something deeper, steadier, and more endu

December often brings joy, beauty, and tradition—but it also brings pressure. Many people enter the holiday season carrying invisible weight: full schedules, financial strain, family dynamics, grief, and the familiar expectation to make everything “just right.” Peace becomes something we chase rather than something we experience. Yet the season of Advent calls us into a different rhythm. It invites us to step away from the rush and remember that peace is not created by perfec

The holiday season is rapidly approaching. Its meant to be a time of joy, connection, and celebration—yet for many people, it can also bring stress, pressure, and emotional overwhelm. Whether it’s family expectations, financial strain, travel, overpacked schedules, or simply feeling stretched too thin, this season can take a toll on mental health. Holiday stress is real, and at MindRight Counseling & Coaching in North Richland Hills, we often remind clients that stress durin

by Jason Brown, MS, LPC-S MindRight Counseling & Coaching Gratitude is a simple practice with extraordinary power—especially when it comes to our closest relationships. In the middle of busy schedules, family responsibilities, and everyday stress, it’s easy to forget how much small moments of appreciation matter. Yet research shows that gratitude is one of the strongest predictors of relationship satisfaction, connection, and emotional closeness. We often encourage clients to

written by Jason Brown... MindRight Counseling & Coaching – North Richland Hills, TX November is often called the season of gratitude—but what if gratitude was more than just a seasonal feeling? What if it was one of the most effective, evidence-backed tools for improving emotional health year-round? I've seen firsthand how practicing gratitude can reshape the way clients think, feel, and even heal. Research in psychology and neuroscience confirms what many have felt intuitiv

When someone you love is struggling with depression, it can be heartbreaking to watch. You want to help—but it’s not always easy to know what to say or do. Depression can make people withdraw, lose motivation, or seem distant, even when they care deeply. If you live in the North Richland Hills or Mid-Cities area , you’re not alone in facing this. Many families and friends are learning how to support loved ones through depression with patience, empathy, and the right tools. At

Depression doesn’t always look the same for everyone. For some, it can appear as sadness or hopelessness. For others, it feels more like numbness, exhaustion, or disconnection from life. At MindRight Counseling & Coaching in North Richland Hills , we often remind clients that depression isn’t a sign of weakness — it’s a sign that something deeper needs care, support, and healing. We offer counseling for depression and its symptoms and walk with you to help you overcome these

About Stephanie We are thrilled to introduce Stephanie Frost , our Counseling Intern in North Richland Hills at MindRight Counseling & Coaching . Stephanie is currently earning her Master’s degree in Mental Health Counseling at Lamar University , where she is expanding her knowledge and skills to serve individuals and families with compassion and purpose. Stephanie's journey to becoming a counselor began with a lifetime of volunteer work, a strong commitment to living out her

Every year on October 10 , people across the globe pause to recognize World Mental Health Day . It’s a day to reflect on the importance...

About Jason Jason Brown is a Licensed Professional Counselor-Supervisor (LPC-S) in North Richland Hills, TX.  He earned his Master of...

Back-to-school season can be stressful for many teens (and parents). Now that we are well into the school year we are seeing more and...

McCartney Paul is a Licensed Professional Counselor Associate  dedicated to helping clients grow and thrive. He earned his Bachelor’s...

Joy is an experienced Licensed Professional Counselor  dedicated to supporting the well-being of children, teens, and women. She earned...

September is recognized as Suicide Prevention Awareness Month  — a time to shed light on an issue that affects countless families and...

Becky Southard’s path to counseling is built on decades of experience in both education and mental health. After earning her Master’s in...

Parenting teens can feel like navigating uncharted waters. When your child is struggling with stress, anxiety, depression, or social...

Choosing the right counselor is one of the most important steps you can take toward better mental health. If you live in North Richland...