Our Blog

written by Jason Brown... MindRight Counseling & Coaching – North Richland Hills, TX November is often called the season of gratitude—but what if gratitude was more than just a seasonal feeling? What if it was one of the most effective, evidence-backed tools for improving emotional health year-round? I've seen firsthand how practicing gratitude can reshape the way clients think, feel, and even heal. Research in psychology and neuroscience confirms what many have felt intuitiv

When someone you love is struggling with depression, it can be heartbreaking to watch. You want to help—but it’s not always easy to know what to say or do. Depression can make people withdraw, lose motivation, or seem distant, even when they care deeply. If you live in the North Richland Hills or Mid-Cities area , you’re not alone in facing this. Many families and friends are learning how to support loved ones through depression with patience, empathy, and the right tools. At

Depression doesn’t always look the same for everyone. For some, it can appear as sadness or hopelessness. For others, it feels more like numbness, exhaustion, or disconnection from life. At MindRight Counseling & Coaching in North Richland Hills , we often remind clients that depression isn’t a sign of weakness — it’s a sign that something deeper needs care, support, and healing. We offer counseling for depression and its symptoms and walk with you to help you overcome these

About Stephanie We are thrilled to introduce Stephanie Frost , our Counseling Intern in North Richland Hills at MindRight Counseling & Coaching . Stephanie is currently earning her Master’s degree in Mental Health Counseling at Lamar University , where she is expanding her knowledge and skills to serve individuals and families with compassion and purpose. Stephanie's journey to becoming a counselor began with a lifetime of volunteer work, a strong commitment to living out her

Every year on October 10 , people across the globe pause to recognize World Mental Health Day . It’s a day to reflect on the importance...

About Jason Jason Brown is a Licensed Professional Counselor-Supervisor (LPC-S) in North Richland Hills, TX.  He earned his Master of...

Back-to-school season can be stressful for many teens (and parents). Now that we are well into the school year we are seeing more and...

McCartney Paul is a Licensed Professional Counselor Associate  dedicated to helping clients grow and thrive. He earned his Bachelor’s...

Joy is an experienced Licensed Professional Counselor  dedicated to supporting the well-being of children, teens, and women. She earned...

September is recognized as Suicide Prevention Awareness Month  — a time to shed light on an issue that affects countless families and...

Becky Southard’s path to counseling is built on decades of experience in both education and mental health. After earning her Master’s in...

Parenting teens can feel like navigating uncharted waters. When your child is struggling with stress, anxiety, depression, or social...

Choosing the right counselor is one of the most important steps you can take toward better mental health. If you live in North Richland...

Sescelli Cox, MA, LPC We are thrilled to share some exciting news with our MindRight Counseling & Coaching family— Sescelli has...

Choosing a counselor is one of the most important steps toward improving your mental health. If you live in North Richland Hills or the...

Ann Trammell Licensed Professional Counselor Associate Meet our new counselor in North Richland Hills and Keller, Ann Boden Trammell. Ann...

As the school year winds down, the pressure can start to pile up — final projects, exams, deadlines, and the looming transition into...

May is Mental Health Awareness Month: Every May, Mental Health Awareness Month reminds us of the importance of checking in with ourselves...

Is Therapy Confidential? What Are the Exceptions? One of the biggest concerns people have before starting therapy is simple but...

Why Do I Keep Repeating the Same Patterns in Relationships? Do your relationships feel like déjà vu —different people, same problems?...