As the school year winds down, the pressure can start to pile up — final projects, exams, deadlines, and the looming transition into...

May is Mental Health Awareness Month: Every May, Mental Health Awareness Month reminds us of the importance of checking in with ourselves...

Is Therapy Confidential? What Are the Exceptions? One of the biggest concerns people have before starting therapy is simple but...

Why Do I Keep Repeating the Same Patterns in Relationships? Do your relationships feel like déjà vu —different people, same problems?...

How do I choose the right counselor? How Do I Choose the Right Counselor for Me? Starting therapy can feel like a big step—but sometimes,...

Is virtual therapy as effective as in-person counseling? Online therapy has grown rapidly in recent years—and for good reason. It's...

Do I have trauma? When most people hear the word “trauma,”  they think of something extreme—war, assault, or a life-threatening event....

Anxious woman Why Am I Always Anxious, Even When Life Is Going Fine? Your job is stable. Your relationships are okay. Nothing major is...

Couple in therapy session working on communication--MindRight Counseling If you're asking this question, chances are you're in a tough...

Teen and mom having a serious conversation in therapy Being a teenager has never been easy—but today’s teens face more pressure, anxiety,...

What Should I Expect in My First Therapy Session? Starting therapy can feel exciting—and a little intimidating. If you’ve never been to...

Am I talking to a therapist, counselor, psychologist, or psychiatrist? If you’ve ever looked for mental health support, you’ve probably...

One of the most common questions we hear is: “How long will counseling take to start working?”  While there’s no one-size-fits-all...

Do I Really Need Counseling or Am I Just Overthinking Things? If you’ve ever asked yourself, “Do I really need counseling, or am I just...