How do I choose the right counselor? How Do I Choose the Right Counselor for Me? Starting therapy can feel like a big step—but sometimes,...

Is virtual therapy as effective as in-person counseling? Online therapy has grown rapidly in recent years—and for good reason. It's...

Do I have trauma? When most people hear the word “trauma,”  they think of something extreme—war, assault, or a life-threatening event....

Anxious woman Why Am I Always Anxious, Even When Life Is Going Fine? Your job is stable. Your relationships are okay. Nothing major is...

Couple in therapy session working on communication--MindRight Counseling If you're asking this question, chances are you're in a tough...

Teen and mom having a serious conversation in therapy Being a teenager has never been easy—but today’s teens face more pressure, anxiety,...

What Should I Expect in My First Therapy Session? Starting therapy can feel exciting—and a little intimidating. If you’ve never been to...

Am I talking to a therapist, counselor, psychologist, or psychiatrist? If you’ve ever looked for mental health support, you’ve probably...

One of the most common questions we hear is: “How long will counseling take to start working?”  While there’s no one-size-fits-all...

Do I Really Need Counseling or Am I Just Overthinking Things? If you’ve ever asked yourself, “Do I really need counseling, or am I just...