What types of counseling services do you provide?

We provide individual, couples, teen, family, and Christian counseling. Specialties include anxiety, depression, ADHD, parenting, trauma, and relationship issues.

Do you accept insurance?

Yes. We accept Aetna, Anthem EAP, BCBS of Texas, Carelon Behavioral Health, Cigna, Horizon BCBS, Optum, Oscar, Oxford, Quest Behavioral Health, UMR, and UnitedHealthcare (UHC | UBH, Student Insurance).

How much does counseling cost if I don’t use insurance?

Private-pay sessions typically range from $100–$150 per session, depending on the counselor’s licensure and experience.

Where are you located?

8240 Mid Cities Blvd, North Richland Hills, TX 76180. We serve the Mid-Cities area including Keller, Hurst, Bedford, Colleyville, and Fort Worth. Telehealth is available across Texas.

Do you offer online or virtual counseling?

Yes. We offer secure telehealth sessions so you can meet from home, work, or while traveling.

How do I schedule an appointment?

Book online through our website, call 682-334-3767, or email info@mindrightcc.com and we’ll help match you with the right counselor.

What should I expect at my first counseling session?

Your first session focuses on your goals, history, and what brought you to counseling. Together, you and your counselor will create a personalized plan.

Do you provide Christian counseling?

Yes. For clients who desire it, we integrate Christian faith with evidence-based counseling approaches.

Do you work with teens and children?

Yes. We support teens and young adults with anxiety, ADHD, depression, school stress, self-esteem, and family relationships.

How long does counseling usually last?

Length varies by need. Many clients start with weekly sessions for 8–12 weeks and then move to biweekly or monthly as goals are met.

Is counseling confidential?

Yes. Sessions are confidential except where disclosure is required by law to protect your safety or the safety of others.

How do I know which counselor is right for me?

Review our team bios to compare specialties, or contact us and we’ll recommend a counselor matched to your needs and goals.

World Mental Health Day: Breaking the Stigma Around Depression: Finding Counseling for Depression

Jason Brown
Oct 10
2 min read

World Mental Health Day awareness ribbon and counseling support in North Richland Hills

Every year on October 10, people across the globe pause to recognize World Mental Health Day. It’s a day to reflect on the importance of emotional well-being, raise awareness, and break down the stigma that still surrounds mental health—especially depression.

Depression affects far more people than many realize. According to national data, millions of adults experience depression each year, yet many never seek help. At MindRight Counseling & Coaching, we believe awareness, compassion, and access to care can change that story.

Understanding Depression

Depression is more than a passing mood or a tough week. It’s a medical condition that impacts how you think, feel, and function day-to-day.

Common symptoms include:

Ongoing sadness or emptiness
Loss of interest in activities once enjoyed
Sleep or appetite changes
Fatigue or low energy
Difficulty concentrating
Feelings of guilt, hopelessness, or worthlessness

If untreated, depression can disrupt work, relationships, and overall health—but with the right support, recovery is absolutely possible.

Why Stigma Still Exists

Even in caring communities like ours, stigma remains one of the biggest barriers to treatment. Myths such as “Depression is just weakness” or “You can snap out of it” often discourage people from reaching out. Breaking this stigma begins when we talk openly about mental health, normalize counseling, and treat emotional pain with the same seriousness as physical illness.

How You Can Support Yourself or Someone Else

Start the conversation. Ask how someone is doing and really listen.
Encourage professional help. Therapy is a courageous, proactive choice.
Promote self-care. Rest, nutrition, movement, and mindfulness matter.
Recognize warning signs. If someone expresses hopelessness or talks about not wanting to live, connect them with immediate professional or emergency support.

How Counseling for Depression Helps

At MindRight Counseling & Coaching in North Richland Hills, our licensed therapists create a safe space to explore what you’re feeling and to develop strategies that work. We use evidence-based methods like Cognitive Behavioral Therapy (CBT) and solution-focused techniques to help you:

Understand negative thought patterns
Build coping and problem-solving skills
Reconnect with hope and motivation

You don’t have to face depression alone—and you don’t have to wait until it feels unbearable to seek help.

Take the First Step This World Mental Health Day

World Mental Health Day reminds us that healing begins with awareness and connection. Whether you’re struggling yourself or concerned for someone you love, getting counseling for depression is nearby.

👉 MindRight Counseling & Coaching serves clients in North Richland Hills, Hurst, Bedford, Colleyville, Southlake, and the greater Mid-Cities area. Reach out today to schedule a confidential appointment and take the first step toward feeling like yourself again.

📞 Call or visit www.mindrightcc.com to get started.