How to Choose the Right Therapist for You | MindRight Counseling

How do I choose the right counselor?

How Do I Choose the Right Counselor for Me?

Starting therapy can feel like a big step—but sometimes, the hardest part is just figuring out who to talk to. There are so many counselors out there, each with different styles, specialties, and personalities. So how do you choose the right one? Here’s what actually matters—and what doesn’t—when finding the right therapist for you.

1. Look for the Right Fit, Not Just the Right Credentials

Yes, training and credentials are important. But what matters most is the relationship you build. Research shows that the therapeutic relationship—not the type of therapy—is one of the biggest factors in whether therapy is successful.

You might ask yourself:

• Do I feel safe and heard in this space?

• Do I feel like I can be honest?

• Do I feel respected and understood?

• Am I looking for a Christian Counselor or counselor?

• Am I seeking a male or female counselor?

It’s okay if that connection takes a session or two to develop—but if it never feels right, it’s okay to try someone else.

2. Think About What You’re Needing Support With

Look for a therapist who has experience with your specific concerns, such as:

• Anxiety or depression

• Trauma or PTSD

• Relationship issues

• Teen or child counseling

• LGBTQ+ support

• Grief, burnout, parenting, etc.

• Men issues

• Women issues

• Addictions

Check the counselor’s website or profile for these keywords—or better yet, ask during a consultation.

3. Ask These Questions Before You Start

Whether on the phone or via email, ask:

• “Have you worked with clients like me before?”

• “What’s your general approach or style?”

• “Do you offer virtual or in-person sessions?”

• “How often do you typically meet with clients?”

You’re not being picky—you’re being intentional.

4. Don’t Be Afraid to Switch if It’s Not the Right Fit

Counseling should feel helpful, not draining. If something feels off after a few sessions—or if you just don’t feel connected—it’s okay to try someone else. A good therapist will understand and support your decision to find the right fit.

5. Go With Your Gut

Sometimes, it really comes down to instinct. If you feel a sense of calm, openness, or relief after a consultation—that’s a great sign.

Contact us and we will help you find the best therapist for your needs and goals. We have counselors who specialize in working with children, teens, adults, and couples—and offer both in-person and online sessions. Let’s help you find the support you deserve even if that means referring you to another colleague in our area.